We've probably all read something like this before, but a good reminder nevertheless. How many of us plan our day for optimum performance and better brain health?
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Many see long hours in extended stretches of concentration as the hallmark of a good worker. But that may only be putting on airs, done in an effort to portray a dedication that cannot be denied. This investment of energy in optics dulls productivity in the long run. Trying to push through instead of taking strategic breaks makes you less productive, a body of research claims. Master chess players, professional musicians, and world class athletes all know the power of using breaks effectively.
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